Classes
SHRED WITH ME
"Shred with Me," led by the dynamic Marvin at Sweat Society, is a high-energy workout class meticulously designed to sculpt your physique by torching body fat and sculpting lean muscle. This invigorating session combines intense cardio intervals with targeted strength training, promising a transformative fitness experience that leaves you empowered and dripping in sweat
CLASS SCHEDULE - TUESDAYS 7:30PM / THURSDAYS 7:30PM
ASS & ABS WITH LAURA
Embark on a journey to build your booty and tone your abs with our invigorating bootcamp! Led by Laura Bennett, this session is tailored to sculpt, lift, and shape your glutes while toning your core through a series of strategic exercises. Whether you're a fitness fanatic or a beginner, our booty-building, abs-chizzling class offers an inclusive and empowering group atmosphere to help you stride confidently towards your goals. Join us for a sweat-inducing, glute-focused workout that will leave you feeling strong, confident, and one step closer to your desired results.
This class is for WOMEN only!
CLASS SCHEDULE - SATURDAY 11:30AM / SUNDAY 11:30AM
FULL BODY LIFT & SWEAT WITH LAURA & MARVIN
Discover the incredible benefits of our Strength & Conditioning class at Sweat Society. This workout is designed to help you achieve two essential goals: building lean muscle and torching fat. Through a combination of resistance training and high-intensity exercises, you'll not only transform your strength but also supercharge your metabolism. Whether you're a seasoned fitness enthusiast or just beginning your journey, this class is adaptable to all levels.
Join us for a powerful workout that will leave you feeling stronger, healthier, and more confident.
CLASS SCHEDULE - SATURDAY 10:15AM
CORE & PERFORMANCE WITH MARVIN
Join our core and performance class every Sunday at 10:15 am, led by Marvin. This inclusive session caters to all fitness levels, offering a comprehensive workout for a strong core and overall conditioning.
CLASS SCHEDULE - SUNDAY 10:15AM
UPPER BODY LIFT
Increase your strength and build muscle with our Upper Body Lift class! This 50-minute, high-energy group session is designed to focus on strength and hypertrophy, targeting your chest, back, shoulders, and arms. Whether you're a beginner or a seasoned lifter, our structured workouts are tailored to challenge all fitness levels. Join us every Monday at 8:10 PM to push your limits, perfect your form, and achieve your upper body goals in a supportive and motivating environment. Get ready to lift weights, grow stronger, and see real results!
CLASS SCHEDULE - MONDAY 7:10PM
LOWER BODY LIFT
Power up your lower body with our Lower Body Lift class! This 50-minute, high-energy group workout is all about building strength and increasing muscle size in your legs and glutes. Whether you're just starting out or you're an experienced lifter, our structured routine caters to all levels, focusing on key movements that target your quads, hamstrings, and glutes. Join us every Wednesday at 8:10 PM to power through squats, deadlifts, and lunges, and feel the burn as you work towards a stronger, more sculpted lower body.
CLASS SCHEDULE - WEDNESDAY 7:10PM